A Full-Body Flow for Beginners

Beginner II
(109 Reviews)
Access this free class

This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.

This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Full-Body Flow for Beginners Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • Block

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Neck/Shoulders
  • Spine
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
flee1902
January 15, 2022
Comment:

I am so grateful to Do Yoga w/ Me! It has been a life saver during the last 2-3 years! Were it not for the physical and mental relief that these practices offer, I don't know how I would have coped. Thank you. Deep gratitude!

pdxmomra
December 31, 2021
Comment:

I always find what I need in this practice. Thank you, Melissa. And I very much enjoyed the playlist! I appreciate this addition!

weltengaengerin
November 26, 2021
Comment:

What an amazing session! I am a beginner in a bigger body and I love these slow flow sessions because they are in a tempo I don't feel left behind in or out of my depth or such. LOVE IT! Felt so good to go through those gentle movements!

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