A Full-Body Flow for Beginners

This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.
This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.
A Full-Body Flow for Beginners Playlist (to be played with the class)
Click on playlist below and press play when the class begins.



Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Perfect for getting back into (or starting) without feeling overwhelmed. Thank you!
lovely this is the challlenge after travelling
This is such a beautiful wake up class! Gets me going in the morning, heading to the gym now!!
Oh, excellent! Trying to get my strength back!