A Full-Body Flow for Beginners

Beginner II
(79 Reviews)
Access this free class

This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.

This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Full-Body Flow for Beginners Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Block


  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Neck/Shoulders
  • Spine
  • Twists
  • Whole Body


  • Gentle Yoga
  • Slow Flow
July 17, 2022

Thank you. I've been away for the mat for months and am finally coming back after rotator cuff repair. So wonderful to be back.

July 8, 2022

Another wonderful class, Melissa. Your sequencing, cueing, accessible approach is as enjoyable as it is inspiring.

May 19, 2022

Another amazing class from Melissa! It went by so quickly, I couldn't believe 30mins had passed.

May 18, 2022

It feels so good to get back into my practice! Thank you Melissa!