A Full-Body Flow for Beginners

Beginner II
(108 Reviews)
Access this free class

This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.

This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Full-Body Flow for Beginners Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • Block

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Neck/Shoulders
  • Spine
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
Rbreid73
July 8, 2022
Comment:

Another wonderful class, Melissa. Your sequencing, cueing, accessible approach is as enjoyable as it is inspiring.

beckymiddleton
May 19, 2022
Comment:

Another amazing class from Melissa! It went by so quickly, I couldn't believe 30mins had passed.

Rosanne58
May 18, 2022
Comment:

It feels so good to get back into my practice! Thank you Melissa!

GracePT
April 1, 2022
Comment:

Just what I needed. My whole self feels better. Thanks Melissa!

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