A Full-Body Flow for Beginners

Beginner II
(94 Reviews)
Access this free class

This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.

This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Full-Body Flow for Beginners Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Block


  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Neck/Shoulders
  • Spine
  • Twists
  • Whole Body


  • Gentle Yoga
  • Slow Flow
June 1, 2023

"the beautiful thing about practicing on your own is that you can veer off, you can try different variations, you can hold sides for longer, and skip things - we're your guides but you are your best teacher"

Well said, and wonderful practice. Thank you!

April 10, 2023

Wonderful for gentle stretches and re-centering after a long day at work. Melissa has a wonderful voice and teaching style, too, and is considerate of different body limitations. Thank you!

March 21, 2023

Enjoyed the slow flow and gentle movements. Great start for the day. With gratitude.