Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Ron's practices are always great. This is such a good feeling practice for any level and any time of day.
Fun class Ron. Thanks for your teaching efforts.
Difficult for me because of inflexibility of my shoulders but this is why I need this class. Thanks so much Ron!
This was really nice! I was worried at first when I saw it was tagged as Intermediate II but thankfully I was able to follow along. My limbs feel all loose and flow-y :D