Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Really enjoyed this, thanks Ron! Great shoulder releases and a nice fun flow
I came to my mat unsure which class to do and found a whole new 15 day challenge ready to get stuck into, yay! This was a great way to start the challenge, really looking forward to the rest of the classes!
Thanks, Ron! You have such fun, uplifting classes. This one really focused on the upper back and shoulders and my legs were still feeling the burn too! It's a quick calmer session for when you have 30 minutes. Thanks!
Excellent. Thanks a lot.
Thank you for another wonderful class, Ron! An imaginative flows that connects you with the arms and shoulders, their power and flexibility. Ecxcellent for people with overtight shoulders or, at the other extreme, weak and hyperflexible arms. Namaste!