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Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I absolutely LOVED this class! How have I been a subscriber for a year and not have tried one of your classes?! Can’t wait to try more. I struggle with shoulder mobility and knee issues, your basic I’m getting older situation and this class for some reason made me feel years younger. I love Ron’s energy and style and occasional sigh that makes me think Yes, that how I’m feeling, which for some reason made me work harder. A truly enjoyable class, for me anyhoos,
Wonderful creative class , thank you Rob:) namaste
A fun class. Enjoyed this.
Lovely way to end my day, just the right amount of stretch and movement. As someone with a shoulder injury, the pace was perfect for figuring out when I needed to substitute for plank or down dog, and getting there. Thank you! Really looking forward to tomorrow.