Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
“Aligning ourselves with what is rather than what we want it to be.” I had to rewind after the practice to hear that again. So beautifully said. Thank you for that gem!
I didn't want this class to end - love Ron's energy and I feel so open and renewed - thank you!
Absolutely loved this class. I was afraid that it could be too much for my shoulders, but I enjoyed this and it was perfect . Namaste!
This was great - exactly what I needed today! Thank you, Ron!