Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thanks, Ron. I loved the fluidity of the sequence as well as your inspiring and calming surroundings!
Thank you Ron for this different perspective and your uniqueness. Great class with a feeling of very open shoulders as a consequence. Greetings from Hamburg, Germany.
Another awesome class with Ron - in the bright open by the ocean.
Loving the fluidity and presence - so alive and improvisational perfectly 'imperfect'.
What a diversity of poses in just 35 min, and lots of ahhhh moments. Very fulfilling.
Thank you Ron!
Thank you for yet another amazing practice, Ron. I’m not sure I can express myself well as I’m struggling to find the right words but you always bring such a beautiful and fun energy into practice. It really helps me not only enjoy my time on the mat with you but also helps me truly be in the moment and focus clearly. Thank you.