Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you. That was good. Tough for me with herniated disk and sciatica on left side but I did it:) carefully!
LOVED this ~ I had snow falling outside while I watched the beautiful water behind you! Thank you Ron ~ Namaste
This was a really great class! I don't usually stretch my arms in that way, but it felt wonderful. Loved the playlist! I was so happy that the first song was by Mickey Hart! That was too cool. Can't wait for day 2!
Thank you, Ron for an uplifting and didactic vinyasa/power yoga session...a wonderful balance of wabi-sabi movement and powerful, instructional poses. Feeling looser and more at ease :).