Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Really love this class, having a focus on the arms for a change yet still feeling like a whole body experience. Thanks Ron
An excellent class with plenty of arm work and balancing. Thank you Ron!
Thanks, Ron, for another sensation filled class! It is great how you guide us to consider thoughts via movement, as if we are doing and watching dance at the same time. Your gift of bringing out the sensuality of movement is especially appreciated! Anna
Thank you for this practice - I feel more open and unstuck.