Juicy, hip opener, big flow, fallen triangle, 3 legged doggies
Easy for allison, anna was bored
loves it - allison
Lightness, quick-ish moving, crow pose, side plank, such a VIBE
Helpful for lower back pain, ALIGNMENT PRACTICE with BLOCKS
to try
beautiful shoulder stretches & light natural flow!
beautifully builds energy in a short 17 mins. Get your sweat on & open up first thing in the am or as a short after work practice, wonderful flow
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