Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
You are truly amazing teacher! Love every single of your classes, I repeat them from time to time and yet always find them challenging and mindful! Thank you!
Thank you!
Such a great practice - I'm transitioning into intermediate and there is plenty here to both encourage and challenge me. Thank you Fiji - you're wonderful!
This tutorial is fantastic! I loved the way it was done with a voice over and very nice and stimulating music in the background, also Fiji's voice is very beautiful and the practice in general! I feel very good! Thank you!