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Foundations in Flow
6032 Followers
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
This is one of my favorite classes. Slow nice pace but still challenging and builds a lot of heat.
This practice challenged me as someone who is recently starting to practice yoga again. I am back in the transition stage between beginner and intermediate and this was great for me. I loved Figi's seamless transitions and have bookmarked a few more of her videos! Thank you, Figi!
There is a reason this class is so popular. It offers so much ; music, meditation, guidance and a great flow!
I love Fiji's classes. She has a great way of bringing a sense of calm to the mind while activating your body and pushing it to places where you haven't been before. I've been doing yoga on and off for ten years now. Recently, I started practicing again making this workout in particular, a weekly one. It's gentle enough but challenging. Fiji does an excellent job to guide you through beginner and advanced options.