Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
One of my favorite classes <3 Namaste Fiji
Thank you Fiji for the sharing of this inspiring class <3
I absolutely LOVE this class!! Can anyone give me some pandora station suggestions that would play music like this? It would be GREAT for my meditations!
This is one of my favorite videos! I am always happy to find yoga videos that allow me to build strength, flexibility, AND awareness, and this delivers all three. It is useful to have some prior yoga experience to understand some of the terms without watching the video the whole time, but for anyone beyond an absolute beginner I highly recommend this video!