Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
I love this class - thank you !
Love this strong, yet fluid, grounding practice. Excellent instruction.
This is one of my favorite classes! It made me subscribe!
Great Class Thank you very much!