Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Perfect class for today when I was not sure I would make it through a class, but knowing I needed a practice. Thanks !
Great class! Thank you! I am new here and have enjoyed the few classes I have already done!
❤️❤️❤️
Thank you for a meditative and stretchy class. I like the measured pace, the vocal instructions and timing.