Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Thanks for a really lovely practice - much appreciated
I love this practice! I feel so energized and ready for my day! Thank you Melissa!
This is a very satisfying class, starting slowly with a good meditation and warmup, and then progressing to a slightly challenging flow. With a wonderful background music and, as always, with Melissa's smile and sweet voice. Thank you very much.
Hello, I loved this class but also loved the music. Could you share the artist/track? many thanks