Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
As always, I appreciated Melissa's clear instructions. I also felt so relaxed at the end. However, I think this is more of a beginner class. I could've used more challenge.
I've been out of practice for a few months. This was a beautiful practice and a very good way to get back in. It's also my first class I've done w/Melissa and enjoyed her pace, tone of voice and clear instruction. Thank you! :)
I always seem to back to you Melissa.
Thanks again,
This was my first intermediate class. I was happily surprised that I could do it! I enjoy your classes thoroughly. Your voice, pacing, and directions are perfect. Thank you!