Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Like magic, I feel more energized yet very relaxed. Melissa's class was the the perfect antidote to a busy work and home life. Do Yoga with Me helps balance, sooth and strengthen my body.
With deepest gratitude,
Namaste
Thanks for another wonderful class, Melissa! This was my favorite class so far in this challenge. I love how you instruct all of your classes & somehow always know when I need to be reminded to breathe and to relax the muscles where I have all of my tension held. I look forward to completing many many more of your classes!
I never feel more fully accepted than during Melissa's classes. Such a beautiful, calming energy in each one. Thank you Melissa, you have definitely become my favorite teacher on this site, even among so many wonderful instructors!
This was a great class, but I kept stopping the video to see what that high pitched sound was. I guess it is part of the music? I found it quite distracting. Other than that, I think Melissa is becoming my favourite instructor!