Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Thank you Melissa. A lovely practice for a cold rainy day.
awesome light flow ~ definitely woke me up and got me going for my day!
Wonderful Sunday morning class. Precise cues, just loved it. Thanks, Melissa!
Lovely and soothing class, thank you Melissa.