Flow Yoga to Energize

Intermediate I

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.



Existing Comments

May 3, 2021

Thank you Melissa. As always, a lovely class. For myself this is a perfectly paced lesson with a great balance between working and relaxing. Definitely bookmarked.

December 28, 2020

As always, I appreciated Melissa's clear instructions. I also felt so relaxed at the end. However, I think this is more of a beginner class. I could've used more challenge.

Nicole Tremblay
January 18, 2021

I completely agree. Melissa is a wonderful instructor but this is a lovely, gentle beginner class but not a challenge for those looking for one which is what I had expected with the Intermediate I label. The description was fitting. I should have paid more attention to it.

December 14, 2020

I've been out of practice for a few months. This was a beautiful practice and a very good way to get back in. It's also my first class I've done w/Melissa and enjoyed her pace, tone of voice and clear instruction. Thank you! :)

August 30, 2020

This was my first intermediate class. I was happily surprised that I could do it! I enjoy your classes thoroughly. Your voice, pacing, and directions are perfect. Thank you!

August 18, 2020

Loved this practice! Your voice, energy, and simple directions make for quite a wonderful practice. Thank you!

Christine N
June 9, 2020

I really enjoy your classes Melissa thank you. I notice you haven’t done any new ones for a while. Are going to put any more online soon? I do love your quiet presentation with plenty of peaceful space between instructions. Really blissful.

June 9, 2020

6/9/20 Gentle and soothing - just what my creaky joints needed today. Thank you!

April 27, 2020

I love this practice! I feel so energized and ready for my day! Thank you Melissa!

March 7, 2020

This is a very satisfying class, starting slowly with a good meditation and warmup, and then progressing to a slightly challenging flow. With a wonderful background music and, as always, with Melissa's smile and sweet voice. Thank you very much.

January 28, 2020

Hello, I loved this class but also loved the music. Could you share the artist/track? many thanks

September 2, 2019

Like magic, I feel more energized yet very relaxed. Melissa's class was the the perfect antidote to a busy work and home life. Do Yoga with Me helps balance, sooth and strengthen my body.

With deepest gratitude,


March 4, 2019

Thanks for another wonderful class, Melissa! This was my favorite class so far in this challenge. I love how you instruct all of your classes & somehow always know when I need to be reminded to breathe and to relax the muscles where I have all of my tension held. I look forward to completing many many more of your classes!

December 9, 2018

I never feel more fully accepted than during Melissa's classes. Such a beautiful, calming energy in each one. Thank you Melissa, you have definitely become my favorite teacher on this site, even among so many wonderful instructors!

September 4, 2018

This was a great class, but I kept stopping the video to see what that high pitched sound was. I guess it is part of the music? I found it quite distracting. Other than that, I think Melissa is becoming my favourite instructor!

January 10, 2019

It is interesting how music can affect us differently - I LOVED the background "hum" to the music and it caused me to go very deep into a blissful trance-like state during longer held poses and shavasana. I was pleased to see she shared the artist and song name! I want to buy it to loop for sleeping at night! This was just the class I needed today - thank you Melissa!

Bethany Abram
July 26, 2018

Melissa never ceases to amaze me. This practice builds strength in a way that is accessible and gentle. A true talent. Thank you.

May 7, 2018

Fantastic flow for this class. The music was a very interesting choice. I can see why some others commented that it was unpleasant and sounded a little like feedback. I rather liked it, but then I like music with feedback. I felt that it helped me focus, like chanting om... Lovely studio, by the way.

May 1, 2018

Great before bed class to get the body stretched out and relaxed. Thank you.

Gaynor Walters
April 28, 2018

Thank you Melissa - I love the way you instruct and get the class body mind etc.... to flow into the right direction. Excellent.

April 10, 2018

Great practice, Melissa! Thank you!!

March 19, 2018

Thanks again, Melissa, for a wonderful class! I can't believe it's the first time I do this flow... I was feeling like going to bed and stay there for the whole day, but I pushed myself into this practice and was the best choice. My favorite yoga teacher by far :)

March 13, 2018

A great class! It's the perfect pace for me. Challenging but slow. Thank you. I'd like to have a series of these classes. I love the yoga challenges because I don't have to decide which class to do. It's all picked out!

January 22, 2018

Thank you for a gorgeous wake-me-up class, Melissa. I'm ready for the day now!
(i did notice that background noise, though...just a wee bit).

April 12, 2017

At the end stage of this while lying down, I felt an energy field or something hovering all around my body, from head to toe, about 6 inches from my body. It was like it was a gentle hum. Absolutely incredible. I've never had that happen. It was beautiful and peaceful. Thank you for your kind instruction. What a gift.

February 21, 2017

I love this practice—it was just the right intensity for where I am. It stretched me a bit, but helped me relax. Excellent, as always. I have to confess; however, that I nearly turned off the video near the beginning because of that high pitched tone that played in the background for nearly the whole practice. Despite all attempts to ignore it and/or rest into it, I found it intensely irritating and will probably be reluctant to try this video again. The rest of the music was beautiful and when the tone disappeared for a bit toward the middle of the practice —pure bliss. I don't know if it's just my speakers, but it would be so nice if that tone went away ... or just down a half step or two. Thank you for this awesome website and these excellent practices! I'm trying to get back on the wagon with yoga after a long hiatus and these are so helpful and kind.

July 18, 2017

Me too! I thought I was going crazy. Glad to know I'm not the only one who heard it. A true shame, as I too really enjoyed this class.

February 16, 2017

Melissa's videos on You Tube are what eventually led me to this site and wanting to support the great work done here. Her aura and instruction style are a natural fit for me, and this is one of my favorite sessions. As a middle-aged gal who has practiced off and on for 20+ years, I appreciate finally being able to tune into more of the breathing and subtle nuances of muscular position. "Your foot should be at 2 o'clock" I love detail like that. Melissa does a great job with instructional tips, while ensuring us it is ok to recognize limits or injuries - or just kick back in child's pose for a bit. I love that it is OK TO NOT BE a limber pretzel balancing on your nose with your feet behind your head. (* but, goals!*)

gayemarie brown
February 14, 2017

Wow - perfect class - such a great balance between flow/movement and relaxation. Great instructions. I am just resuming my practise after a hiatus and this felt great.

January 15, 2017

Beautiful practice with gentle sun salutations and wonderful instructions. Thank you.

January 14, 2017

"However you turned up today doesn't matter, only that you turned up" - love it:) Another great class, thanks!

January 9, 2017

This is amazing, one week and Im feeling so much more from the classes. This class was so good and surely made my day.

January 9, 2017

Lovely...thank you to one of my favorite teachers.

Sarah NN3
January 9, 2017

This is a beautiful, gentle flow for waking up fresh out of bed. My muscles were still stiff from sleep as I watched the sun rise to Melissa's soothing guidance. There is still plenty of opportunity to build some heat in the body in this practice, depending on how deeply you take the poses. I always love Melissa's calm, supportive presence in her classes. Thank you!

January 8, 2017

Thank you Melissa.
A great session to help me get the good energy to focus during my day.

November 10, 2016

Thank you for this lovely practice. I have been unwell and this is just what I needed as I am recovering.

November 1, 2016

I wanted an easy flowing practice and this was PERFECT. I just love Melissa.