Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
This was a wonderful practice! Thank you.
The perfect vinyasa/hatha practice! Great for fibromyalgia pain relief.
Thank you Melissa. As always, a lovely class. For myself this is a perfectly paced lesson with a great balance between working and relaxing. Definitely bookmarked.
I always enjoy returning to this practice. Thanks Melissa.