Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Loved this practice! Your voice, energy, and simple directions make for quite a wonderful practice. Thank you!
Thanks Melissa. Just what I needed before my hike later today.
I really enjoy your classes Melissa thank you. I notice you haven’t done any new ones for a while. Are going to put any more online soon? I do love your quiet presentation with plenty of peaceful space between instructions. Really blissful.
6/9/20 Gentle and soothing - just what my creaky joints needed today. Thank you!