Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Melissa never ceases to amaze me. This practice builds strength in a way that is accessible and gentle. A true talent. Thank you.
Fantastic flow for this class. The music was a very interesting choice. I can see why some others commented that it was unpleasant and sounded a little like feedback. I rather liked it, but then I like music with feedback. I felt that it helped me focus, like chanting om... Lovely studio, by the way.
Great before bed class to get the body stretched out and relaxed. Thank you.
Thank you Melissa - I love the way you instruct and get the class body mind etc.... to flow into the right direction. Excellent.