Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
I love the background music. It really complements this beautiful relaxing yoga experience. Thank you Melissa.
Lately I've been having trouble being motivated and allowing time for practice. So glad I did today, Melissa's class was just perfect.
Such a mindful class …..I love the long moments of silence in your classes Melissa …..it brings such a wonderful feeling of peace to the poses. I find too many instructors on DYWM want to fill every moment of air space with babble …it’s often informative or encouraging babble but I find it so disconcerting when I know that for me many moments of silence throughout a class just heightens my enjoyment and I benefit so much more from an overall feeling of quietness, calm and completeness.
Awesome!