Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
I just love the slowness and the peacefulness of this practice. <3
Thank you so much for this video! I am 32 weeks pregnant, and with some modifications this practice has helped give me that energy boost my body has been craving. Not to mention your voice, and guidance keep me feeling peaceful and calm. Thank you again!
Cheers,
-Megan
Perfect!
Very beautiful easy graceful way to begin the morning. A very gentle way to greet the day. Thank you!