Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Wow - perfect class - such a great balance between flow/movement and relaxation. Great instructions. I am just resuming my practise after a hiatus and this felt great.
Beautiful practice with gentle sun salutations and wonderful instructions. Thank you.
"However you turned up today doesn't matter, only that you turned up" - love it:) Another great class, thanks!
Thank you thank you thanks.
Feel wonderful