Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
This was my very first class, and i really appreciated the time and space between each movement. i really loved that you gave us time to breath and find our center and ourselves at the beginning and the end. i loved this class and my goal is to start every morning like this as i feel so refreshed and uplifted. thank you again for your welcoming voice and class.
I really liked the warm up 1/2 sun salutations! and appreciated the pelvic floor engagement reminders throughout. Nice time in the poses allowed me to get deeper.
Thank You!
: ))
Thank you Melissa for this class, just what I needed today, following a viral infection. I love the "please" very calming and reassuring.
Diolch yn Fawr.