Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
This was perfect for what I needed. I suffer from chronic pain so I need GENTLE poses. This sequence was soft and gentle and the instructor was so calming and pleasant that even the most challenging poses seemed less daunting. Her sense of humor was nice too--you don't see that in a lot of videos and I liked that I felt that I was working with a real person. The downward dog was tough but I appreciated the option to go into child's pose. I did that twice toward the end and it helped since my wrists aren't quite ready for all that! I loved the ending--that was exactly what I needed before getting back to my work. Thank you!
I have not done many of these videos for about 8 months so this was a perfect one to start with again. Thanks.
Good and relaxing! Really liked it :)
I needed this so much thank you I've been doing lots of yard work and when I'm sore and stiff I tend to scrip my yoga but this class is the perfect transition class!
Namaste