Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
I wanted an easy flowing practice and this was PERFECT. I just love Melissa.
I like Melissa's descriptions and soothing voice. This was a great practice that encouraged a positive outlook for the rest of my day! Thanks, Melissa!
Great class. Perfect for flowing but a a slower, gentler pace. Exactly what I needed this morning. I love all of Melissa's classes.
I so appreciate having an instructor who is friendly but calm without making the practice so SERIOUS. I just want to enjoy a bit of yoga, a bit of time with myself and my body without feeling it's life and death. Or on the contrary, that it's bouncy and solely about getting a fit body. So thank you so much! And particularly thank you for the modifications that enabled me to actually do the practice -- I spent a lot of time in child's pose. I will definitely be looking for more from this teacher.