Flow Yoga to Energize
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
This is a beautiful, gentle flow for waking up fresh out of bed. My muscles were still stiff from sleep as I watched the sun rise to Melissa's soothing guidance. There is still plenty of opportunity to build some heat in the body in this practice, depending on how deeply you take the poses. I always love Melissa's calm, supportive presence in her classes. Thank you!
Such a lovely class, thank you!
Thank you Melissa.
A great session to help me get the good energy to focus during my day.
Thank you for this lovely practice. I have been unwell and this is just what I needed as I am recovering.