Flow Yoga to Energize

"However you turned up today doesn't matter, only that you turned up" - love it:) Another great class, thanks!

Thank you thank you thanks.
Feel wonderful

This is amazing, one week and Im feeling so much more from the classes. This class was so good and surely made my day.

Thanks for a soothing and Lovely class!

Lovely...thank you to one of my favorite teachers.

Well, the video froze at 53 seconds and, despite several attempts to come back and restart, it remained frozen.

This is a beautiful, gentle flow for waking up fresh out of bed. My muscles were still stiff from sleep as I watched the sun rise to Melissa's soothing guidance. There is still plenty of opportunity to build some heat in the body in this practice, depending on how deeply you take the poses. I always love Melissa's calm, supportive presence in her classes. Thank you!

Such a lovely class, thank you!

Thank you Melissa.
A great session to help me get the good energy to focus during my day.

Thank you for this lovely practice. I have been unwell and this is just what I needed as I am recovering.

I wanted an easy flowing practice and this was PERFECT. I just love Melissa.

I like Melissa's descriptions and soothing voice. This was a great practice that encouraged a positive outlook for the rest of my day! Thanks, Melissa!

Great class. Perfect for flowing but a a slower, gentler pace. Exactly what I needed this morning. I love all of Melissa's classes.

I so appreciate having an instructor who is friendly but calm without making the practice so SERIOUS. I just want to enjoy a bit of yoga, a bit of time with myself and my body without feeling it's life and death. Or on the contrary, that it's bouncy and solely about getting a fit body. So thank you so much! And particularly thank you for the modifications that enabled me to actually do the practice -- I spent a lot of time in child's pose. I will definitely be looking for more from this teacher.

This was perfect for what I needed. I suffer from chronic pain so I need GENTLE poses. This sequence was soft and gentle and the instructor was so calming and pleasant that even the most challenging poses seemed less daunting. Her sense of humor was nice too--you don't see that in a lot of videos and I liked that I felt that I was working with a real person. The downward dog was tough but I appreciated the option to go into child's pose. I did that twice toward the end and it helped since my wrists aren't quite ready for all that! I loved the ending--that was exactly what I needed before getting back to my work. Thank you!

I have not done many of these videos for about 8 months so this was a perfect one to start with again. Thanks.

Good and relaxing! Really liked it :)

I needed this so much thank you I've been doing lots of yard work and when I'm sore and stiff I tend to scrip my yoga but this class is the perfect transition class!
Namaste

I was feeling so unmotivated and tired today, and pretty much had to force myself to do a video. I was so happy I did. It was a perfect balance of relaxtion and exertion. My muscles feel they have been worked and I am energised, yet I feel very serene. Thank you :-)

This was exactly what I was looking for. I've never really given yoga a chance, but now I'm finding myself looking for a gentle way to get active as a part of my mental health regime and this sold me on it!

This is such a great class. I particularly enjoyed the slow, flowing warm up. You are a wonderfully peaceful teacher, and I never feel left behind or lost on your direction. And thank you for reminding me to breath.

Thanks, I teach senior citizens are people taking yoga for first time. This was a very good practice.

I just love the slowness and the peacefulness of this practice. <3

Thank you so much for this video! I am 32 weeks pregnant, and with some modifications this practice has helped give me that energy boost my body has been craving. Not to mention your voice, and guidance keep me feeling peaceful and calm. Thank you again!
Cheers,
-Megan

Perfect!

Very beautiful easy graceful way to begin the morning. A very gentle way to greet the day. Thank you!

This was my very first class, and i really appreciated the time and space between each movement. i really loved that you gave us time to breath and find our center and ourselves at the beginning and the end. i loved this class and my goal is to start every morning like this as i feel so refreshed and uplifted. thank you again for your welcoming voice and class.

I really liked the warm up 1/2 sun salutations! and appreciated the pelvic floor engagement reminders throughout. Nice time in the poses allowed me to get deeper.

Thank You!
: ))

Thank you Melissa for this class, just what I needed today, following a viral infection. I love the "please" very calming and reassuring.
Diolch yn Fawr.

Dear Melissa - love your work, especially that you take the time to allow full breathing and I like reminders about the pelvic floor. The pace is very calming. One small thing by way of feedback and of course this may be just me; I am distracted when you give an instruction followed by "please". I start waiting for the next "please". I don't need my teacher to plead! I appreciate that you allow plenty of time for relaxation at the end. Your work is soothing to the nervous system. Thank you.