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Flow Yoga to Energize

Intermediate I

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment:
  • Block
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Comments

Existing Comments

Turtle70
Turtle70
January 14, 2017
Comment:

"However you turned up today doesn't matter, only that you turned up" - love it:) Another great class, thanks!

jeannecrane
jeannecrane
January 9, 2017
Comment:

This is amazing, one week and Im feeling so much more from the classes. This class was so good and surely made my day.

npangaro
npangaro
January 9, 2017
Comment:

Lovely...thank you to one of my favorite teachers.

Sarah NN3
Sarah NN3
January 9, 2017
Comment:

This is a beautiful, gentle flow for waking up fresh out of bed. My muscles were still stiff from sleep as I watched the sun rise to Melissa's soothing guidance. There is still plenty of opportunity to build some heat in the body in this practice, depending on how deeply you take the poses. I always love Melissa's calm, supportive presence in her classes. Thank you!

danifel
danifel
January 8, 2017
Comment:

Thank you Melissa.
A great session to help me get the good energy to focus during my day.

pianoskate
pianoskate
November 10, 2016
Comment:

Thank you for this lovely practice. I have been unwell and this is just what I needed as I am recovering.

wahmof10
wahmof10
November 1, 2016
Comment:

I wanted an easy flowing practice and this was PERFECT. I just love Melissa.

haleym
haleym
October 20, 2016
Comment:

I like Melissa's descriptions and soothing voice. This was a great practice that encouraged a positive outlook for the rest of my day! Thanks, Melissa!

birdnthesky
birdnthesky
August 25, 2016
Comment:

Great class. Perfect for flowing but a a slower, gentler pace. Exactly what I needed this morning. I love all of Melissa's classes.

racheldubois
racheldubois
August 5, 2016
Comment:

I so appreciate having an instructor who is friendly but calm without making the practice so SERIOUS. I just want to enjoy a bit of yoga, a bit of time with myself and my body without feeling it's life and death. Or on the contrary, that it's bouncy and solely about getting a fit body. So thank you so much! And particularly thank you for the modifications that enabled me to actually do the practice -- I spent a lot of time in child's pose. I will definitely be looking for more from this teacher.

janahadams
janahadams
June 14, 2016
Comment:

This was perfect for what I needed. I suffer from chronic pain so I need GENTLE poses. This sequence was soft and gentle and the instructor was so calming and pleasant that even the most challenging poses seemed less daunting. Her sense of humor was nice too--you don't see that in a lot of videos and I liked that I felt that I was working with a real person. The downward dog was tough but I appreciated the option to go into child's pose. I did that twice toward the end and it helped since my wrists aren't quite ready for all that! I loved the ending--that was exactly what I needed before getting back to my work. Thank you!

pharlow60
pharlow60
May 31, 2016
Comment:

I have not done many of these videos for about 8 months so this was a perfect one to start with again. Thanks.

Ameyc2
Ameyc2
April 26, 2016
Comment:

I needed this so much thank you I've been doing lots of yard work and when I'm sore and stiff I tend to scrip my yoga but this class is the perfect transition class!
Namaste

robyn.weeks
robyn.weeks
April 13, 2016
Comment:

I was feeling so unmotivated and tired today, and pretty much had to force myself to do a video. I was so happy I did. It was a perfect balance of relaxtion and exertion. My muscles feel they have been worked and I am energised, yet I feel very serene. Thank you :-)

amieimaginaire
amieimaginaire
April 3, 2016
Comment:

This was exactly what I was looking for. I've never really given yoga a chance, but now I'm finding myself looking for a gentle way to get active as a part of my mental health regime and this sold me on it!

radiioretro
radiioretro
April 2, 2016
Comment:

This is such a great class. I particularly enjoyed the slow, flowing warm up. You are a wonderfully peaceful teacher, and I never feel left behind or lost on your direction. And thank you for reminding me to breath.

summer2012
summer2012
April 2, 2016
Comment:

Thanks, I teach senior citizens are people taking yoga for first time. This was a very good practice.

JenSi
JenSi
April 1, 2016
Comment:

I just love the slowness and the peacefulness of this practice. <3

LucaLove91
LucaLove91
March 23, 2016
Comment:

Thank you so much for this video! I am 32 weeks pregnant, and with some modifications this practice has helped give me that energy boost my body has been craving. Not to mention your voice, and guidance keep me feeling peaceful and calm. Thank you again!
Cheers,
-Megan

ashmcl
ashmcl
March 15, 2016
Comment:

Very beautiful easy graceful way to begin the morning. A very gentle way to greet the day. Thank you!

Kenzi247
Kenzi247
March 12, 2016
Comment:

This was my very first class, and i really appreciated the time and space between each movement. i really loved that you gave us time to breath and find our center and ourselves at the beginning and the end. i loved this class and my goal is to start every morning like this as i feel so refreshed and uplifted. thank you again for your welcoming voice and class.

ellumine
ellumine
March 11, 2016
Comment:

I really liked the warm up 1/2 sun salutations! and appreciated the pelvic floor engagement reminders throughout. Nice time in the poses allowed me to get deeper.

Katiewhichway
Katiewhichway
March 9, 2016
Comment:

Thank you Melissa for this class, just what I needed today, following a viral infection. I love the "please" very calming and reassuring.
Diolch yn Fawr.

Deborah Lilly
Deborah Lilly
March 8, 2016
Comment:

Dear Melissa - love your work, especially that you take the time to allow full breathing and I like reminders about the pelvic floor. The pace is very calming. One small thing by way of feedback and of course this may be just me; I am distracted when you give an instruction followed by "please". I start waiting for the next "please". I don't need my teacher to plead! I appreciate that you allow plenty of time for relaxation at the end. Your work is soothing to the nervous system. Thank you.