Flow Yoga to Energize

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Beautiful ly meditative pace with Melissa’s always gentle queuing. Thank you.
Melissa has such a gift. Flows that always shifts my perspective on my body and mind. Thank you Melissa!!
Relaxing Flow - Did not find it energizing but I did enjoy it. Very relaxing. Right amont of work for recovering from head cold and time off the mat.
Wonderful class,as usual!