Flow Yoga to Energize

Intermediate I
(272 Reviews)
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This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment

  • Block

Focus

  • Spine
  • Flexibility
  • Morning

Style

  • Hatha Yoga
Bettahoy
March 12, 2023
Comment:

Beautiful ly meditative pace with Melissa’s always gentle queuing. Thank you.

osook
January 12, 2023
Comment:

Melissa has such a gift. Flows that always shifts my perspective on my body and mind. Thank you Melissa!!

mitch21131
January 1, 2023
Comment:

Relaxing Flow - Did not find it energizing but I did enjoy it. Very relaxing. Right amont of work for recovering from head cold and time off the mat.