Flow with Ease
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Get Full Access NowStay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Comments
The class posted here is called "Flow with Ease", but the class in the "Track Your Progress" to the right, week 2 class one is called "Feel Stronger, Be Softer" Here is the link: https://www.doyogawithme.com/content/feel-stronger-be-softer. I found it in the classes screen.
Tracey calls this Day 22. It is in the Day 8 position. It is a wonderful class and I will be delighted if it IS INDEED Day 22. I look forward to repeating it.