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Flow with Ease

Intermediate I
(96 Reviews)
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Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.

Equipment

  • None

Focus

  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

Comments

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Profile image for duroc017
duroc017
January 22, 2022

Gentle and releasing. Thank you, Tracey, I'm feeling nice and grounded after that.

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soozyQ
January 22, 2022

I thoroughly enjoyed this challenge because there was an interesting variety and sequencing of classes. The DYWM instructors are technically knowledgeable with a healthy dose of humility and compassion. Thank you so much!

Profile image for Paulette9
Paulette9
January 22, 2022

What a great class to end our challenge with! Love the "easeful" energy of this class! Thanks Tracey!

Profile image for Jonimaco
Jonimaco
January 22, 2022

Nice practice thank you Tracey. Your always one of my favorites!

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