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Flow with Ease
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Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
Comments
I’m in the week 4 day 22. Today I want to do day 23 ant the video did not load. Please can you upload the video so I can access it. Be blessed as you do this.
Thanks
Loved this final practice of the 22 Challenge. Thank you, Tracey.
AMAZING 🙏🏼