Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Flow with Ease
3546 Followers
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
Comments
This challenge pushed me into new experiences like restorative breathing and Pilates. I would have benefited from an introductory/basics Pilates class before the challenging intermediate and advanced classes. I had to look at the screen constantly to follow instructions which strained my neck. The short class times (around 30 minutes) helped motivate me. Overall a great challenge and one I will definitely come back to!
Lovely calming release for the back, hips and mind.
Wonderful juicy class for both inner hips and upper body. A real keeper - thank you!
Beautiful close to this wonderful challenge. Thank you, Tracey🙏