Flow with Ease
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Get Full Access NowStay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Comments
Love Tracey but felt the class way more talk than practice.
Another good challenge 👌. Personally like the audio instruction to bring back into the moment. Couldn’t do all due to time limit this go’round but will be back. Thanks Tracey!!
Very gentle indeed, more basic II IMO. Also, you can skip to 3:40 if you want to start the practice right-away
This class has too much talking for my taste. Overall, though, I really enjoyed the 22 day challenge and saved several classes to do again. Thank you DYWM!