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Flow with Ease

Intermediate I
(96 Reviews)
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Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.

Equipment

  • None

Focus

  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

Comments

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Profile image for Ored
Ored
January 22, 2022

beautiful class and a great way to complete a very satisfying challenge.

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sng4ever
January 21, 2022

Great and your hair is down!!!! I am not sure I have EVER seen you practice with your hair down!!! Beautiful!

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NATS 77
January 12, 2022

Yeah thanks SMZalokar.. great detective work, even DYWM support team haven’t managed to allow me access to Day 8. Day 8 is loaded as Day 22 having been a blank page for days.. hey ho.
Ive just done Feel Stronger and Be Softer on day 12 of the challenge and really enjoyed it. I see from the comments lots of subscribers did get access on Day 8 but not me !

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swallin1
January 12, 2022

Oh thank you! I thought it was me!,

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