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Flow with Ease
3546 Followers
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
Comments
Definitely not a stand alone practice (the conclusion of the 22 days challenge...)
I struggled with the belly resting phase, could there be an option for those of us with breasts?
Otherwise a relaxing class but my body was too cranky today to really enjoy it...
Perfect after a stressful day at a desk job! thank you Tracey
Nice gentle flow
perfect for what i needed today. thank you <3