Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Flow with Ease

Intermediate I
(96 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Save Rate Share Purchase $

Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.

Equipment

  • None

Focus

  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

Comments

Add new comment +
Profile image for Tracy Daniels
Tracy Daniels
February 1, 2022

A beautiful practice. Thank you Tracey

Profile image for KmwatsonVT
KmwatsonVT
January 29, 2022

Love this class, except that all the dywm videos keep resetting to the beginning every 8-10 minutes.🙁 I hope it can be fixed- others have had the same issue (FB thread).

Comment Replies

Profile image for Dakilleen
Dakilleen
January 29, 2022

I am so glad you said that! I thought it was that my iPad was broken!

Comment Replies

Profile image for RBelsky
RBelsky
January 29, 2022

I found that as well!!

Profile image for amandag
amandag
January 29, 2022

I am on a PC Laptop and faced no issues.

Profile image for leighlou
leighlou
February 2, 2022

So did I. It’s the only app I seem to be having an issue with. Hmmm?

Profile image for Hafah
Hafah
February 2, 2022

I have had the same issue! I thought it was my computer.

Profile image for Yellowstone
Yellowstone
February 6, 2022

so sorry for your issues. I am on a Mac laptop. and today is February 6. No issues, so perhaps it was fixed?

Profile image for Melanie50
Melanie50
January 27, 2022

Thank you for this beautiful flow! I always feel so calm at the end of your classes.

Profile image for annelsmith@yahoo.com
[email protected]
January 26, 2022

Thank you so much for this wonderful challenge. It was lovely to try some new classes including the pilates ones. It is such a nice feeling to have the high degree of confidence that I have with the DYWM teachers. Their knowledge, their commitment, their encouragement is so grounding. I am so thankful I found this site. I really love the challenges.

Loading... Click here if it takes longer.