Day 2: Flow into the Unknown

Fiji McAlpine
Instructor Fiji McAlpine
5
Average: 5 (48 votes)
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Duration:
26
:
02

All we can do is meet the moment. This intermediate practice with Fiji teaches us to be on our toes, literally sometimes. We move into discomfort, explore the edges with curiosity never knowing exactly where we will end up.

This class is Day 2 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

deborahcb 3 weeks ago

Yes, ditto, feeling the continuation on Nov. 4 coupled with rising covid cases. Thank you for helping me shed some fear, the need to control and know. I so appreciate you, Fiji and David and all of you at DYWM. Namaste

judycris 3 weeks ago

This was the perfect practice to do on the night of the election, when so much is uncertain. Thank you Fiji and DYWM!!

alison kay 3 weeks ago

thank you Fiji, I eagerly look forward to day 3 of calm in the chaos!

memarcy 3 weeks ago

Love this class. It had many of my favorite "Fiji moves" all packaged up in a short flow that hit all the spots where I carry tension. This was so good! Thank you. I know I will return to this one again.

karalittle 3 weeks ago

I usually seek out classes to address specific pain or areas of tightness, so glad I was open to the "chaos". Enjoyable flow and guidance. Any suggestions on how those of us who can't compress our knees can still take advantage of that wonderful foot stretch?

Fiji McAlpine 3 weeks ago

Hi Kara, So happy you gave this one shot! Have you tried putting a thick bolster between your heels and sit bones? This decrease in flexion is often helpful and makes foot work possible.

PeacefulRN 3 weeks ago

11/3/20. Thank you for this practice and series! This was doable for me first thing in the a.m. and I enjoyed the balance between familiar and new poses. Nicely paced and just the right amount of challenge for me today.