Flow into the Unknown

Intermediate III
(83 Reviews)
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All we can do is meet the moment. This intermediate practice with Fiji teaches us to be on our toes, literally sometimes. We move into discomfort, explore the edges with curiosity never knowing exactly where we will end up.

This class is Day 2 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Legs and Feet
  • Spine
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
SMZalokar
November 1, 2022
Comment:

Letting go of the idea that level III intermediate classes are outside of the scope of what I can do. Willingness to bring my block(s) to every single class and make the shapes the way my body calls me to. Thank you.

MartaF-Montreal
October 1, 2022
Comment:

Coming back to this series again with curiosity, determination and joy! Thank you Fiji!

srossen
August 24, 2022
Comment:

Just discovered this class which is awesome! Very helpful on many levels. Thank you!

crepuscule3142
May 31, 2022
Comment:

"Sometimes the only choice we have is to let go". My grandma is dying and these words helped a lot, thank you Fiji.