Day 2: Flow into the Unknown

Fiji McAlpine
Instructor Fiji McAlpine
5
Average: 5 (48 votes)
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Duration:
26
:
02

All we can do is meet the moment. This intermediate practice with Fiji teaches us to be on our toes, literally sometimes. We move into discomfort, explore the edges with curiosity never knowing exactly where we will end up.

This class is Day 2 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

Fiji McAlpine 3 weeks ago

Thank you for your kind praises Lucy! I knew that yoga was the way in which I could add to the light during this tumultuous time, it's doing what we can in the moment, exactly where we stand. I am happy to hear that your love of yoga was sparked and is a continued source of nourishment!

mudra 3 weeks ago

precise,energetic...it just what I needed.Thanks Fiji for sharing and DYWM you all to make it possible

Evan S 3 weeks ago

Love the whole concept, Fiji, and this practice was surprisingly and refreshingly challenging in it's own way - thank you!

margotkeyes 3 weeks ago

I've been following Fiji for years (even to Mexico!) and this is by far the BEST PRACTICE YET! Awesome and welcome message, fantastic surroundings, unexpected yet familiar flow. Thank you!!! Many hugs and much appreciation!!

Fiji McAlpine 3 weeks ago

Hugs to you my friend! Hope to do that in Mexico again when it is once again safe to roam this beautiful world.

Tanya De Andres 3 weeks ago

Thank you so much for this program Fiji, it is very much needed in the current times of uncertainty. I have been following your classes for almost ten years now and I am very grateful for all the work behind this. Thank you again! Namaste