Day 2: Flow into the Unknown

Fiji McAlpine
Instructor Fiji McAlpine
5
Average: 5 (48 votes)
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Duration:
26
:
02

All we can do is meet the moment. This intermediate practice with Fiji teaches us to be on our toes, literally sometimes. We move into discomfort, explore the edges with curiosity never knowing exactly where we will end up.

This class is Day 2 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

rachlyon 3 weeks ago

I love the shiva stance sequence! This practice made me feel strong in the center of my body, so that I could send energy out to my corners. Really nice, warming practice. And one that calmed my mind. Thanks, Fiji!

Fiji McAlpine 3 weeks ago

So happy you liked the sequence, I am always trying to come up with new creative ways to like the asanas.

judegreb 3 weeks ago

A very dynamic class, difficult for me at times but that's what makes yoga so alive, never stale. Thank you Fiji and DYWM community.

Hanasana 3 weeks ago

This was beautiful, fun, creative, and relaxing. I combined it with Day 3 because I craved a longer practice. It made me feel sooo light! If I fall asleep right now, I'll probably float off my mattress. Thank you Fiji!

EmBe 3 weeks ago

Thank you for this practice in such a calming setting. Where was this filmed? I hope I didn’t miss the credits for the location.

Beli 3 weeks ago

Beautiful, Fiji! Happy to join you in this journey and curious about where it will take us! Missing you a lot, All my love from Spain :-)

Fiji McAlpine 3 weeks ago

So happy you are taking this journey! Love right back at you my friend!!

LucyHB 3 weeks ago

Thank you so much to Fiji and everybody at DYWM, this course is exactly what I (and so many others everywhere in the world) need right now, and I can't think of a more perfect teacher. Fiji, I first found your classes 9 years ago at another very tumultuous period of my life and they helped me so much to stay grounded and sane. I became hooked on vinyasa thanks to you and do classes on this site pretty much every single day, I have so much gratitude to everybody involved! This is a wonderful class and I am really looking forward to the rest of the course. Namaste from Portugal!