Flow into the Unknown

Intermediate III
(83 Reviews)
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All we can do is meet the moment. This intermediate practice with Fiji teaches us to be on our toes, literally sometimes. We move into discomfort, explore the edges with curiosity never knowing exactly where we will end up.

This class is Day 2 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.


  • None


  • Arms/Hands
  • Balance
  • Flexibility
  • Legs and Feet
  • Spine
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
February 19, 2024

I love the wave action between down dog and plank. Improved my understanding of chatarranga movement.

December 14, 2023

It is a wonderful practice to release and let go, as always, thank you Fiji.

September 18, 2023

I love this practice! The transitions are seamless, slower as I like it. I was a little hesitant because I have only been going as far as level 2. I was ready to take it down a notch if I had to, but I did not need to. Thank you for sharing your practice Fiji!

December 14, 2022

I love this class! I keep coming back to it. Love the idea that "uncertainty is living". Thank you, Fiji!