Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
What a lovely balanced practice with these two talented instructors
This will be my go to for the end of the week wind down.
Thank you both, what a great team
What a treat! thanks.
Enjoyed
Thank you so much for this beauteful compination between gentel energatic exersises and soft slow down yin practice. I liked it.