Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Really enjoyed the nice balance of this class. Thank you.
What a great idea to combine the talents of two yoga instructors! I love the seamless transition between instructors. The class was wonderful! Thank you both so much!!
WONDERFUL PRACTICE, thanks Fiji and Satya for this nice energizing flow finishing in a deep grounding state.
I really like this class. A good flow to get the heart rate up a bit and a lovely yin to follow. I’ll come back to this one!