Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
What a wonderful class! Thank you
Lovely class, the teachers work well together. I agree a longer savasana would have been nice.
It is good to see how each teacher looks slightly different in the same postures, which in turn helps me to stop striving to achieve a 'perfect' shape with my body, we are all different shapes.
Fiji and Satiya collaborate well together. Together they are better. Thank you
Tank you