Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Very enjoyable class. Challenge and surrender... the work of yoga, led by experts. Thank you!Please keep these classes coming
I really liked this class: typically I have trouble with Yin classes as I get impatient and bored. Wit hthis dual class, doing the active yoga first used up energy and I was then able to relax into the second half which was great !
Thank you for a beautiful practice. I chose this one today as i love Fiji, but Satiya has a lovely presence too and I loved her practice. Please can we have more from Satiya?
Many thanks to both gorgeous teachers today.
A lovely centre-ing class after a day at my (home-working) desk - thank you