Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Wow! Two of my favorite teachers collaborating on a beautiful practice. This was lovely. The yang half created some nice heat and the yin half created some fantastic space in my hips. Thank you thank you and thank you!