Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Thanks you Satya and Fiji - watching the elegance of your respective flow(s) in such a glorious setting was inspiring. I'm grateful to be able to share in this peaceful practice!
thank you , beautiful
Brilliant combination of teachers. Loved it. I have a real feeling of calm now- not easy for me at the moment. Thank you.
YUMMY!! Nice combo. Yoging on a Sunday afternoon, in summer time.